Making life with ADHD feel lighter, calmer & easier to manage.
Created by women with ADHD, for women and girls on a similar journey.
Learn practical OT-informed tools you can immediately use at home, school, or work to find calm, focus, and confidence.
New Course: Preparing ADHD Tweens For High School
Is your ADHD tween ready for high school? Build the small habits now that make mornings calmer, focus easier, and the transition to high school smoother.
Our Services
Occupational Therapy for Teen Girls
Helping girls take on the rollercoaster of puberty, school pressure, high school readiness, and all the “what now?” moments with ADHD. Using support that’s both practical and compassionate.
Occupational Therapy for Women
ADHD looks different for women. From first diagnosis to midlife changes, discover the tools, insight, and support to help you feel calmer, more capable, and confident in your own rhythm.
What we are all about…
Recognising how ADHD shows up differently in women and girls.
Helping ADHD women and girls find calm, focus, and organisation that lasts.
Supporting parents to connect and communicate with their ADHD tweens and teens.
Encouraging self-acceptance and pride in who you are, not who you think you should be.
Replacing overwhelm with simple habits that build confidence and consistency.
Providing online courses and tools you can access anytime, anywhere.
ABOUT SHELLEY
I’m an occupational therapist, a mum, and an ADHDer.
Although diagnosed as a child, I spent years moving in and out of self-doubt and anxiety, always feeling like I didn’t quite fit. It wasn’t until motherhood — navigating hormones, sleep deprivation, and endless to-dos — that I recognised these struggles as part of my ADHD story.
Reconnecting with this part of myself has rebuilt my self-worth and brought new clarity as a woman, mum, and OT. Now I combine lived experience with professional tools to offer judgment-free support for ADHD women and girls — sparking connection, self-acceptance, and growth.