Getting ADHD kids ready for high school, together.
OT-built courses and tools you can start tonight. And 1:1 support when you want someone alongside you. Whether high school is still ahead, or you're already in the thick of it.
AHPRA-registered OT • Over a decade WORKING WITH FAMILIES • join Hundreds of families using our tools & COURSES
They're carrying more than we can see.
Your child doesn't need to try harder. They are already trying so hard it is likely wearing them out. ADHD brains simply build their regulation and executive functioning skills on a later timeline, which is why we build one small habit at a time: gently, together, whether the high school timetable is still ahead or already in full swing.
Start here
Is your child ready for high school?
Preparing for high school or already in it, the 10-minute screener shows you where your child stands across 12 areas, and gives you a clear place to start. Re-run it every term and see what's changed.
Then build what they need
OT-built courses and tools to grow the skills high school asks for, ready to start tonight.
The OT who was that ADHD kid.
Hi, I'm Shelley: AHPRA-registered occupational therapist, mum, and someone who knows ADHD from the inside, because I grew up with it.
Much of my work happens alongside teachers in primary and high schools, so when we talk about classrooms, I'm talking about rooms I actually work in. And I was the kid who found the jump to high school hard. As a parent and an OT, I want that leap to be lighter for other families.
That's why ADHD & Her exists.
Because sometimes you need a little more than a saved instagram reel.
OT-backed strategies, honest talk, and first word on everything new. From one tired, imperfect parent to another.
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