ADHD Looks Different In Her. At Every Age.
OT-designed courses and tools to help you finally understand your nervous system.
My Sensory Blueprint — Women's Edition
NEW · For women with ADHD
Finally understand how your nervous system works. Eight sensory domains explored, personalised results, and a regulation toolkit matched to your unique sensory patterns.
$27 AUD · Instant access
A Nervous System First Approach
ADHD in girls and women doesn’t always look like what you expect.
It often shows up as overwhelm, shutdown, perfectionism, or emotional explosions that seem to come out of nowhere.
Not because something is wrong with you, but because your nervous system is overloaded,
and you haven’t been given the right tools to understand or support it.
When we understand behaviour through a nervous system lens, we can find the right supports and tools to feel more steady again.
Who This Space Is For
You are in the right place if:
You're a woman with ADHD — diagnosed, exploring, or simply recognising yourself for the first time
You've spent years feeling too much, or not enough, and want to finally understand why
You love your child deeply but feel unsure how to respond to her big emotions
You sense her behaviour makes more sense when you understand her brain and body together
You want practical tools grounded in science and respect — not another productivity hack
You want less conflict and more connection at home
You want your daughter to feel capable, organised, empowered and confident in her world
You value support that is inclusive of transgender, non-binary and gender diverse individuals of all ages
About Shelley
I'm an occupational therapist, diagnosed with ADHD at nine, and a mum who understands this from the inside out.
For a long time, I did not have the language to explain what was happening in my own brain and body. I just knew I felt too much, or not enough, and worked very hard to hold it all together.
Today, I help girls, women and gender diverse individuals understand what is happening beneath the surface — earlier than I did — so life feels steadier, more connected and less confusing.
A Nervous-System Informed Approach
“Connection is the key to regulation” - Daniel J. Siegel
Regulation begins with connection. When girls, women and gender diverse individuals experience safety and understanding, their nervous systems settle.
And when nervous systems settle, attention, organisation and emotional control become more accessible.
Skills do not develop in isolation. They grow in the context of safety.
That is why we begin here.